Author / Teacher
Rose Felix Cratsley is a Mindfulness Multiplier, Wellbeing and Equity Activist, Innovator and Founder of Ivy Child International, a nonprofit that cultivates resilience and leadership in children, youth, families and communities through universal mindfulness education, prioritizing often overlooked populations. Follow Rose on Instagram, Facebook, LinkedIn, and X.
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. Read More
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. Read More
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity. Read More
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read More
MOBILE APP CONTENT
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
