Author / Teacher
Dr. Reena Kotecha studied Medicine and undertook a research degree in Neuroscience and Mental Health at Imperial College London. She spent the early part of her career serving in the National Health Service (UK) as a hospital doctor. She trained in the therapeutic use of Mindfulness Meditation at the British Mindfulness Institute and is a certified Search Inside Yourself teacher. Reena also serves on the International Advisory Board of Headspace Inc. Reena has a keen interest in workplace well-being and in 2016 designed and developed the Mindful Medics: Healthcare Starts with Self-Care program, which she delivers to clinical and non-clinical staff in healthcare settings across the globe. She also provides training outside of the healthcare sector. Working at the intersection of individual and organizational thriving, her offerings focus on evidence-based approaches that enhance staff health and well-being on a personal level as well as productivity, performance, and engagement on a professional level. You can download her P.A.C.E. practice here.
Discover the transformative power of mindfulness in managing stress, improving focus, and fostering a sense of calm in the fast-paced world of healthcare. Read More
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care. Read More
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