A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
Articles by Rashid Hughes
Gratitude
Creativity
How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. Read More
Guided Meditations
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read More
