Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Pilar Gerasimo is a veteran health journalist on a mission to disrupt the way we think about (and approach) health improvement. From 2001 to 2016 she was Founding Editor of Experience Life Magazine. Her first book, The Healthy Deviant, delves into practical, healthful ways to combat unhealthy social norms. Pilar also cohosts The Living Experiment podcast with Dallas Hartwig. She lives in Menomonie, Wisconsin.
Morning Ritual
Well-Being

How to Create Your Own Morning Ritual 

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More

  • Pilar Gerasimo
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.