A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
Author / Teacher
Pam Costa
Pam Costa is a sex and relationship coach. She works with individuals and couples to help them explore what is possible in their relationships. She also offers women’s sexuality circles where women can share their experiences around sex and intimacy.
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