Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it.
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Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.
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Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time.
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When it comes to mental health, our internal world may matter more than we think.
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With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression.
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Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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