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How to Meditate
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How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • November 14, 2022
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Managing Editor 

Mindful is a leading provider of corporate training, consumer media, licensed content, directories and other communications pertaining to the topic of mindfulness, around the world. We are a Public Benefit Corporation that exists to improve human well-being through the practices of mindfulness. We are currently hiring a Managing Editor. A… Read More 

  • Mindful Staff
  • November 3, 2022
3 Mindful Apps for Genuine Connection - Illustration of a smartphone displaying social media notifications
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Tech Yourself, Don’t Wreck Yourself 

These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles. Read More 

  • Mindful Staff
  • October 25, 2022
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An Attitude of Gratitude 

What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read More 

  • Mindful Staff
  • October 25, 2022

GROW YOUR MEDITATION PRACTICE


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