Illustration of a sun peeking out from behind a white cloud.
Compassion

How Hardship Can Help Us Grow Toward Joy 

Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy. Read More

  • Mike Rucker
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.