Author / Teacher
Merriam Sarcia Saunders, LMFT, is a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy. She is the author of ADHD-focused children’s books, My Whirling, Twirling Motor and My Wandering, Dreaming Mind, and the middle school novel Trouble with a Tiny t as well as the adult nonfictions Divorce and the ADHD, Autistic, Anxious Child and Mindfulness Meditation for ADHD. She is a graduate Adjunct Professor of psychology at Dominican University and the cofounder of www.ANovelMind.com, a popular blog and searchable database of books for young readers that reflect characters with mental health and neurodivergent issues. Find her at How to Parent ADHD on Instagram.
For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain. Read More
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read More
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