Guided Meditations
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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Matthew Brensilver holds an MSW and PhD from USC’s Dworak-Peck School of Social Work and spent years doing research on the pharmacologic treatment of addiction at the UCLA Center for Behavioral and Addiction Medicine. He was trained by Spirit Rock Mediation Center and the Insight Meditation Society to teach retreats, which he offers nationally.
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