The 4 Qualities of a Good Listener
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener? Read More
Articles by Margaret Zuo
Mindfulness For
Loving-Kindness & Compassion
There’s Someone Missing in Your Friend Circle: You
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More
Depression & Grief
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go. Read More
Mindfulness For
How Mindfulness Stops You from Being a Slave to Your Bad Habits
Three ways mindfulness can prime the brain for healthier habits. Read More
