When violence happens around us, it's hard not to feel incredibly sad and powerless. But we can use that energy in a positive way. So many have, already. Have a look.
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A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday.
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Mindful.org is pleased to be co-sponsoring The Atlantic Centre for Contemplative Science and Technology's second annual gathering of mindful professionals on November 1-3 in Atlantic Canada. Join us!
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"I've taken mindfulness meditation, which has helped me more than I can say, to stay in the moment."
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The six finalists in the 1440 Challenge have been announced. Have a look at each project. Any favorites?
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A recent study followed a group of Iranians living with HIV over a period of a year. After following MBSR training, participants had an increase in CD4—a common marker used to track immune function and HIV progression.
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The Olympics are in full swing, and it goes without saying that athletes are under extreme pressure. Is it any surprise that some are turning to meditation to help cope?
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