Meditation
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More 
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
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Robyn Brentano appointed Executive Director of Garrison Institute
“She is exactly the right person to guide the Institute through the next phase of growth and raise the impact of its work to the next level.” —Diana Calthorpe Rose Read More
Kids and Teens
Discover “Room to Breathe” at film festival
A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday. Read More
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Gathering of Mindful Professionals Conference
Mindful.org is pleased to be co-sponsoring The Atlantic Centre for Contemplative Science and Technology's second annual gathering of mindful professionals on November 1-3 in Atlantic Canada. Join us! Read More
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Nagui’s Choice—and how his partner found the strength to support him
"I've taken mindfulness meditation, which has helped me more than I can say, to stay in the moment." Read More
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1440 chooses finalists in relationship skills challenge
The six finalists in the 1440 Challenge have been announced. Have a look at each project. Any favorites? Read More
Anxiety
Study: Can MBSR help HIV-positive people who have acute stress?
A recent study followed a group of Iranians living with HIV over a period of a year. After following MBSR training, participants had an increase in CD4—a common marker used to track immune function and HIV progression. Read More
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Frank Partnoy
Frank Partnoy is the author of Wait: The Art and Science of Delay, F.I.A.S.C.O., Infectious Greed and The Match King. A former investment banker and corporate lawyer, Partnoy is a frequent commentator for the Financial Times, the New York Times, NPR, and CBS’s 60 Minutes. Read More
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