Learn
Study: Mindful meditation tied to healthy brain changes
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More 
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
Focus & Attention
Mindful multitasking: with less stress, more concentration
Need to do some serious multitasking? Meditation training can help, new research shows. Read More
Learn
Study: Female entrepreneurs more likely to meditate
Research by Baylor University in Waco, Texas reveals that 37 percent of female entrepreneurs practice meditation—almost 10 percent more than their male counterparts. Read More
Learn
“Wealth reduces compassion”—Scientific American
Is there a correlation between wealth and empathy? New studies say yes—but results may not be what you expect. Read More
Expert Interviews
A mindfulness prescription for adult ADHD
Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds. Read More
Kids & Teens
Elementary Mindfulness
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More
Magazine
The Mainstreaming of Mindfulness
Ed Halliwell, author and Mindful.org's "The Examined Life" blogger, writes about America's adoption of mindfulness meditation in this post on The Guardian. Read More
Learn
How to harness willpower
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More
Creativity
Study: Can meditation influence creativity?
A mindfulness study published in Frontiers in Cognition concludes that certain meditation techniques can promote creative thinking. Read More
Focus & Attention
Micro-meditation becoming popular
Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More
