Physical Health
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do. Read More 
Mindful leadership expert Laurie J. Cameron is author of The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. For more information, visit www.lauriejcameron.com and www.PurposeBlue.com.
Compassion
