Reclaim Your Morning With Soothing Sounds
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound. Read More
Author / Teacher
Lauren Knight
A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.
MOBILE APP CONTENT
Courses & Guided Practices
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
