Calm
Reclaim Your Morning With Soothing Sounds
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm
sound. Read More 
A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.
