How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it. Read More
Articles by Kira M. Newman
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Expert Interviews
What Mindfulness Is Missing
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand. Read More
Kids & Teens
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
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Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More
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5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness. Read More
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The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year. Read More
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Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness. Read More
