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How I Found My Way to Gratitude
Compassion

How I Found My Way to Gratitude 

Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read More 

  • Kelly Barron
  • November 21, 2021
What does nature teach us: nature as a teacher
Calm

What Nature Teaches Us About Well-Being 

What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl. Read More 

  • Kelly Barron
  • July 14, 2021
Calm

The Wisdom of Waiting 

What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read More 

  • Kelly Barron
  • December 30, 2020
Calm

How We Can Thrive Within Discomfort 

Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read More 

  • Kelly Barron
  • July 9, 2020
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