A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More
Author / Teacher
Kazumi Igus
Kazumi Igus is a Los Angeles native, science teacher, and trained meditation facilitator through UCLA’s Mindful Awareness Center. She currently serves as a WholeSchool Mindfulness Director at one of the few predominantly Black high schools in the Los Angeles Unified School District. Her mission is to transform education into a system that is inherently responsive to students’ social and emotional needs, explicitly fosters focus, and empowers students to develop emotional resilience in an increasingly challenging world.
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