Teenage girl with friends outside. teen mental health
Mental Health

How Self-Compassion Can Improve Teen Mental Health 

Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More

  • Dr. Karen Bluth
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