Teenage girl with friends outside. teen mental health
Mental Health

How Self-Compassion Can Improve Teen Mental Health 

Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More

  • Dr. Karen Bluth
Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.