Mindfulness Research
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
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New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
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A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
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According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
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A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.
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