Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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A new book argues that rage could help women to improve their psychological health and move society forward.
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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A new book unveils some ways to quiet your inner critic and combat social anxiety.
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New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
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A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
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New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
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A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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