Daily Practices
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run.
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Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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Research suggests that being around trees is good for our mental and social well-being.
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A new study suggests that nature may make us happier and healthier because it inspires awe.
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A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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A new book explains how we can learn empathy and have better social interactions.
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