Mindfulness Research
The Power of One Act of Kindness
New research shows the ripple effect one act of kindness can have on an entire community.
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New research shows the ripple effect one act of kindness can have on an entire community.
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Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run.
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Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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Research suggests that being around trees is good for our mental and social well-being.
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A new study suggests that nature may make us happier and healthier because it inspires awe.
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A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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