Why Is Nature So Good for Your Mental Health?
Jill Suttie unpacks a study that looks at the experience of awe, and how this unique emotional experience might be connected to why nature makes us happier and healthier. Read More
Articles by Jill Suttie
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Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
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The Power of One Act of Kindness
New research shows the ripple effect one act of kindness can have on an entire community. Read More
Mindfulness For
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More
Gratitude
5 Lessons to Remember When Lockdown is Lifted
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
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How to be Mindful About Consuming Coronavirus News
Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health. Read More
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The Mindfulness Skill That Is Crucial for Stress
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
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Being Empathic Doesn’t Make You a Pushover
A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run. Read More
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Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
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How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being. Read More
