Mindfulness Research
The Mindfulness Skill That Is Crucial for Stress
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Research suggests that being around trees is good for our mental and social well-being.
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A new study suggests that nature may make us happier and healthier because it inspires awe.
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A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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A new book explains how we can learn empathy and have better social interactions.
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New research highlights how sleep benefits our social lives.
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A new study suggests that people who are highly empathic find listening to music more enjoyable.
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The most provocative and influential research findings published during this past year.
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