Work
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
Read More 
Jessica Lindsey is a fourth-year undergraduate student at UC Berkeley studying cognitive science with a concentration in psychology. She is a researcher and course assistant for the three-course professional certificate series The Science of Happiness at Work.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.