Mindfulness can transform your relationship with yourself, with other people, and with the pressures of the modern world. Find out if there's a place for it in the workplace.
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Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
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What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work.
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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
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As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control.
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Four strategies for setting boundaries and finding freedom so you can get things done.
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With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.
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