Well-Being
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
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Jen wears many hats at Mindful, including administrative ninja, editorial support, and customer service. As a joy seeker/sharer, made mostly of heart, she is a believer in the power of gratitude and lover of the (extra)ordinary. Jen is a community choir enthusiast and songleader who is particularly passionate about people, connection, words, and song—and how they can change the world when combined. You’ll often find Jen correcting grammar in things publicly displayed, pointing out lyric references in everyday conversation, hanging out with her Tortie cat named Melody, and using far too many commas.
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