Author: Jean Kristeller

Jean Kristeller

Jean Kristeller, Ph.D., a clinical psychologist, has used meditation-based interventions for eating disorders and obesity for more than 20 years, and has received NIH funding for related research for the past seven years. She has taught at Harvard Medical School, the University of Massachusetts Medical School, and Indiana State University, and co-founded The Center for Mindful Eating.

Magazine

Mindful Snacking

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.