Download the free Mindful App
 
subscribe

Janet Ho is a freelance writer and web producer who spends her time enjoying big-city living in Toronto and small-town life in the Alberta Rockies. When she’s not glued to her laptop, she’s out on walking meditations, hosting virtual storytelling nights, and daydreaming about food or her next adventure. In constant pursuit of learning, she’s currently a student in the field of art therapy. Follow her on Instagram.
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.