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scientist looking under a microscope, image of person meditating appears
Meditation

The Science of Meditation 

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More 

  • Hugh Delehanty
  • December 13, 2017
Focus

How Creativity Frees the Mind 

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More 

  • Hugh Delehanty
  • July 12, 2017
Uncategorized

Can You Build a City on Compassion? 

Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More 

  • Hugh Delehanty
  • October 8, 2016

GROW YOUR MEDITATION PRACTICE


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