Three Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
Articles by Hooria Jazaieri, MFT
Learn
Learn
Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
Learn
Can Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More
Body Scan
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
