Author / Teacher
Heather Shayne Blakeslee is the founder of Red Pen Arts and publisher of Root Quarterly in Philadelphia.
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More
Consider reading aloud an engaging alternative to zoning out with Netflix. Here are a few ways you can incorporate mindful reading into your mindfulness practice. Read More
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