How to STOP, Breathe, Listen and Connect During the COVID Outbreak
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More
Articles by Heather Hurlock
Loving-Kindness & Compassion
Magazine
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation. Read More
Mindfulness For
Self-Care for Politically Charged Times
Beginning in January, Mindful will host grass-roots meditation activist… Read More
Expert Interviews
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
Magazine
A Better Version of Yourself at Work
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees. Read More
Digital Guides
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More
Expert Interviews
Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak. Read More
Magazine
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More
Magazine
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read More
Magazine
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
