Author / Teacher
Gina Rollo White is an experienced Mindfulness practitioner and instructor. She earned her master's degree in Mindfulness Studies at Lesley University. This pioneering graduate program offers the nation's only master's level degree in contemplative science. Gina's focus of study was Mindfulness as it relates to law enforcement and first responders. Gina also has a Professional Certificate in Mindfulness from the University of California Berkeley’s Greater Good Science Center, and received her Training Certificate in teaching Mindfulness from MindfulSchools. She currently teaches mindfulness practices across a diverse set of populations and environments, including; law enforcement, fire services, first responders, youth, adolescents, adult one-on-one, classrooms, organizations, workshops, and retreats.
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. Read More
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