
Meet Your New Study Buddy: Mindfulness
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
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Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
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Mindfulness for youth is growing in leaps and bounds in educational, clinical and community settings throughout the world. Why is this? The simple answer—mindfulness works! There is evidence-based research supporting this (click here for articles). I recently had the honor of interviewing Rick Hanson,…
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After participating in the Wisdom 2.0 Youth conference, blogger Gina Biegel reflects on the power of perseverance. There are times when fear can prevent us from following our dreams and goals. Fear or other such feelings are like monsters under our beds or in our closets and might lead…
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Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience.
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I recently watched the documentary Race to Nowhere and it got me thinking. It discusses the state of the problems with our youth today and the impact of always feeling we have to strive, to get somewhere and do something. Meanwhile, I was asked to speak…
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People often ask me how to introduce teens to mindfulness. One of the best ways to answer that question is to illustrate it through a story from my own life, such as the snorkeling adventure I mentioned in my last post. I find that mixing stories with real-life examples from…
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I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a…
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