What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Elisha Goldstein shares five ways to live a happier life. Read More
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read More
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read More
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them. Read More
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More