Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
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Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
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Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.
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Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
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When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
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Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
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The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month.
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Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
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Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.
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Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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