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Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).
A young girl with long dark hair sits on a bench, intently looking at a large book or menu on the table in front of her. Beside her, an adult with short dark hair and glasses leans in, providing guidance as they bring mindfulness home by reading together.
Calm
5 Ways to Bring Mindfulness Home 

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • July 24, 2015
Illustration of patterned clouds, raindrops, and a bright yellow sun in the background, uncovering happiness after the rain.
Anxiety
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
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