The Brain

Your Brain’s Greatest Blind Spot to Happiness 

Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read More 

  • Elisha Goldstein
  • September 5, 2014
Daily Practices

Break Your Bad Mood in 3 Minutes 

Elisha Goldstein looks at how we can reduce ruminating thoughts and introduces a practice to keep your mind from relapsing into rumination. Read More 

  • Elisha Goldstein
  • August 22, 2014
Daily Practices

5 Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters. Read More 

  • Elisha Goldstein
  • June 13, 2014

SPEcial edition

Mindful Special Edition Get Started With Mindfulness