Compassion

The Wisdom of Loving Your Enemy 

We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More 

  • Elaine Smookler
  • April 7, 2021
How to mend a broken heart - illustration of scissors, arrows, love hearts
Calm

How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More 

  • Elaine Smookler
  • July 16, 2020

GROW YOUR MEDITATION PRACTICE


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