Well-Being

How to Ride the Waves of CHANGE 

The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More 

  • Elaine Smookler
  • November 20, 2017
Relationships

Make a Friend out of a Foe 

Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read More 

  • Elaine Smookler
  • September 11, 2017
Well-Being

The Power of Solitude 

Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More 

  • Elaine Smookler
  • July 26, 2017
Health

Anti-Aging? No Thanks 

Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read More 

  • Elaine Smookler
  • April 1, 2017
Relationships

Getting Beyond The Grudge 

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More 

  • Elaine Smookler
  • December 21, 2016

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