Why We Find It Hard to Meditate
The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice. Read More
Author / Teacher
Ed and Deb Shapiro are featured bloggers at Oprah.com and HuffingtonPost.com and authors of award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, with forewords by the Dalai Lama and Robert Thurman, with contributors Jack Kornfield, Jon Kabat-Zinn, Jane Fonda, Ram Dass, Byron Katie, and many others.
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