Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
Articles by Donald Altman
Eating & Body Image
Eating & Body Image
Mindful Shopping
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track. Read More
Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress
The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More
Focus & Attention
Driving as Preparation
Donald Altman says you can use your driving time as an exercise to bring more presence to your life. Read More
