Mindful Movement
A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.
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Dianne Bondy is an accessible yoga teacher, social justice activist, author, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers people of any shape, size, ethnicity, and ability to practice. Follow her @diannebondyyogaofficial
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