Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Read More 
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.