Kids and Teens
A Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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Damithia is a co-director and facilitator at Space Between and practices mindfulness to remember wholeness and connection again and again and again. Damithia has a background in art/design and youth work and holds a 500 hour level Yoga Teacher Certification, CFTE Trauma Sensitive Yoga Certification and is a registered Children’s Yoga Teacher. Teachers in mindfulness meditation include, Reverend Angel Kyodo Williams, Brent Morton, Ki McGraw and Llama Rod Owens. They are in the current cohort of the iBme Mindfulness Teacher Certification program. Some of their super powers are stillness, curiosity and problem solving.
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