5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More
Articles by Christine Carter
Magazine
Mindfulness For
Take Control of Your Tech Habits
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically. Read More
Mindfulness For
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life. Read More
Expert Interviews
5 Foolproof Ways to Feel More Joy
Christine Carter talks with James Baraz, author of Awakening Joy. Read More
Getting Started
Starved for Time? Hereβs a Surprisingβand EasyβSolution
Stillnessβor the ability to just sit there and do nothingβis a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
