Work
5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More 
Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.
Focus
Take Control of Your Tech Habits
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically. Read More
Calm
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life. Read More
Calm
5 Foolproof Ways to Feel More Joy
Christine Carter talks with James Baraz, author of Awakening Joy. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.