Calm
12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
Read More 
Carrington is Assistant Director of Contemplative Engagement at the Contemplative Sciences Center. She graduated from the University of Virginia in 2018 with degrees in African-American and African Studies and Philosophy. She has practiced mindfulness for more than 11 years and led guided meditations for more than six years. Carrington’s mission is to uplift the oppressed so they can feel thought of, loved, and at peace within. Her teaching combines formal education with self-study and centers around cultivating a well-rounded lifestyle, applying lessons from yoga practice to all aspects of life.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.