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Carly Hunt, PhD, is a psychologist, researcher, and educator. She has published on topics in positive and sport performance psychology, taught the science of happiness, and counseled athletes, students, and adults on improving health, well-being, and performance. She is currently a research associate at the University of Virginia and psychologist in private practice at Present Mind Consulting, LLC (www.presentmindconsulting.com).
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
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4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More

  • Carly Hunt
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