10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More
Author / Teacher
Calmer Choice partners with schools and community organizations across Cape Cod to deliver a low-cost prevention program that equips children with a suite of skills to increase inner resilience, reduce the impact of stress, manage emotional responses, learn self-control and increase their sense of well-being. Calmer Choice aims to impact the culture and outcomes of an entire community, working toward a world where people lead lives of kindness and compassion.
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