Guided Meditations
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice.
Read More 
Calmer Choice partners with schools and community organizations across Cape Cod to deliver a low-cost prevention program that equips children with a suite of skills to increase inner resilience, reduce the impact of stress, manage emotional responses, learn self-control and increase their sense of well-being. Calmer Choice aims to impact the culture and outcomes of an entire community, working toward a world where people lead lives of kindness and compassion.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.