A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More
Author / Teacher
Boo Boafo
Boo lives a holistically inspired, plant-based lifestyle with a lifelong yoga practice. Since health and wellness are her passions, she certified as a Thai Bodywork practitioner through 'Shantaya Yoga School' and a certified Yoga teacher through 'The Bhakti Center', she also has teachings for a trauma-informed practice, meditation and children's yoga with the ability to seamlessly blend them into her classes, bringing sensitivity with a balance of lightheartedness.
MOBILE APP CONTENT
Courses & Guided Practices
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
