Daily Practices
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Belinda H. Y. Chiu, Ed.D. works to cultivate resilient and mindful leaders through Ignition Coaching LLC and Hummingbirdrcc. She is also faculty member with Goleman EI and a certified teacher with the Search Inside Yourself Leadership Institute. She is the author of the book, The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process.
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