Daily Practices
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
Read More 
Arthur P. Ciaramicoli, EdD, PhD, is a licensed clinical psychologist formerly on the faculty of Harvard Medical School; the chief medical officer of soundmindz.org, a popular mental health platform; and the author of several books, including The Power of Empathy and, most recently, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.