Author / Teacher

Andres Gonzalez

Andres is a co-founder of the Holistic Life Foundation. For sixteen years, Andres has taught yoga to diverse populations throughout the world, including Baltimore City Public School students, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools and other various venues throughout the nation and throughout the world. He has partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study.

holisticlifefoundation.org

Articles by Andres Gonzalez

Breathing Meditations

Try This Loving-Kindness Meditation to Check in with Yourself

In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More

ANDRES GONZALEZ | AUG 9, 2022

Guided Meditations

A 12-Minute Breathing Practice to Activate Your Vagus Nerve

Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More

ANDRES GONZALEZ | SEP 7, 2021