![Try This Loving-Kindness Meditation to Check in with Yourself - Close up image of smiling woman in swimwear on the beach making](https://www.mindful.org/content/uploads/Try-this-loving-kindness-meditation.jpg)
Calm
Try This Loving-Kindness Meditation to Check in with Yourself
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More