Amber Tucker is a former editor at Mindful. Her editorial interests, as well as her meditation practice, are inspired by the countless creative ways that mindfulness and compassion are expressed in her community and around the world. She lives in Kjipuktuk / Halifax, Nova Scotia.
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Gina Rollo White, Contributor at Mindful.org. Black-and-white photo of Gina Rollo White, a woman with large-frame glasses, a big smile, and hair styled in a mohawk.
Expert Interviews
Make It Personal: How Mindfulness Can Support Highly Stressed People 

Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain. Read More 

  • Amber Tucker
  • March 7, 2025
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Books & Reviews
10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker
  • November 28, 2024
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